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目次
季節の養生
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ご挨拶
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①季節が変われば体も変わる
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夏の養生：心と苦み
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夏の養生：湿と湿邪
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秋の養生：基礎篇
</noscript><iframe title="2022年9月秋の食養生｜WAKE UP基本動画" width="500" height="281" data-src="https://www.youtube.com/embed/IN98wEp2Tv8?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" allowfullscreen class="lazyload" >
秋の食養生
</noscript><iframe title="冬の三大症状基礎知識 －WAKE UP 12月－" width="500" height="281" data-src="https://www.youtube.com/embed/TwQg3bMVwZw?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" allowfullscreen class="lazyload" >
冬の三大症状基礎知識
</noscript><iframe title="WＡKE UP 2023年1月 -季節の養生-" width="500" height="281" data-src="https://www.youtube.com/embed/AHhNaNYnU8Q?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" allowfullscreen class="lazyload" >
2023年1月 -季節の養生-
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2023年5月初夏の過ごし方
質問会動画
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食材の陰陽と中庸とは？
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ウンチの真実
</noscript><iframe title="夏の睡眠と冷房 基礎知識" width="500" height="281" data-src="https://www.youtube.com/embed/hLhBDMBUVy0?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" allowfullscreen class="lazyload" >
夏の睡眠と冷房
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中途覚醒のお悩み
</noscript><iframe title="胃の異常を知らせるサイン｜詳細篇" width="500" height="281" data-src="https://www.youtube.com/embed/rwKl8Ub6LKI?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" allowfullscreen class="lazyload" >
胃からの危険信号 詳細篇
食品の安全性（添加物・農薬・養殖など）
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水の問題点
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2025年4月から『遺伝子組み換えでない』表示が変わります。
</noscript><iframe title="鮭の話｜WAKE UP" width="500" height="281" data-src="https://www.youtube.com/embed/K_Z6m8RuHFU?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" allowfullscreen class="lazyload" >
鮭の話（養生食事情）
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デジタル毒から身を守る
</noscript><iframe title="きのこの良いとこ、悪いとこ" width="500" height="281" data-src="https://www.youtube.com/embed/TlI_c2u9oaI?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" allowfullscreen class="lazyload" >
きのこの良いとこ悪いとこ
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無添加表示について
</noscript><iframe title="食品添加物の基礎知識" width="500" height="281" data-src="https://www.youtube.com/embed/iUoSs6k0_Uc?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" allowfullscreen class="lazyload" >
食品添加物の基礎知識
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遺伝子組み換え食材とゲノム編集食材の違い
妊娠中の基礎知識
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妊娠後期の基礎知識
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出産直後の基礎知識
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出産2か月目の過ごし方
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出産4か月目の基礎知識
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遺伝子組み換え食材とゲノム編集食材の違い
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