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季節の養生
</noscript><iframe title="2月の過ごし方｜WAKE UP" width="500" height="281" data-src="https://www.youtube.com/embed/5Z8s418f2uE?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen class="lazyload" >
2024年2月の養生
</noscript><iframe title="2024年1月の過ごし方｜WAKE UP" width="500" height="281" data-src="https://www.youtube.com/embed/rEbxpDi6O7s?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen class="lazyload" >
2024年1月の養生
</noscript><iframe title="11月の過ごし方｜WAKE UP：基礎講座" width="500" height="281" data-src="https://www.youtube.com/embed/99cWWORYKyc?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen class="lazyload" >
2023年11月の養生
</noscript><iframe title="9月の養生：猛暑の乗り切り方 -WAKE UP基本講義-" width="500" height="281" data-src="https://www.youtube.com/embed/XSYkQPMdebE?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen class="lazyload" >
2023年9月の養生
</noscript><iframe title="2022年9月秋の食養生｜WAKE UP基本動画" width="500" height="281" data-src="https://www.youtube.com/embed/IN98wEp2Tv8?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen class="lazyload" >
秋の食養生
</noscript><iframe title="冬の三大症状基礎知識 －WAKE UP 12月－" width="500" height="281" data-src="https://www.youtube.com/embed/TwQg3bMVwZw?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen class="lazyload" >
冬の三大症状基礎知識
</noscript><iframe title="WＡKE UP 2023年1月 -季節の養生-" width="500" height="281" data-src="https://www.youtube.com/embed/AHhNaNYnU8Q?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen class="lazyload" >
2023年1月 -季節の養生-
</noscript><iframe title="初夏の過ごし方｜WAKE UP：2023年5月基礎講義" width="500" height="281" data-src="https://www.youtube.com/embed/pp5l27XBZtI?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen class="lazyload" >
2023年5月初夏の過ごし方
</noscript><iframe title="梅雨の養生｜６月基本配信 WAKE UP" width="500" height="281" data-src="https://www.youtube.com/embed/ZC5VeZboUoM?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen class="lazyload" >
2,023年月梅雨の過ごし方
</noscript><iframe title="『WAKE UP』ご挨拶動画" width="500" height="281" data-src="https://www.youtube.com/embed/2_Tba2pirCk?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen class="lazyload" >
ご挨拶
</noscript><iframe title="季節が変わると体も変わる理由とは？" width="500" height="281" data-src="https://www.youtube.com/embed/jlZmfN1Qgo0?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen class="lazyload" >
①季節が変われば体も変わる
</noscript><iframe title="夏の養生 ～心と苦み～" width="500" height="281" data-src="https://www.youtube.com/embed/s8XE_tAtFT0?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen class="lazyload" >
夏の養生：心と苦み
</noscript><iframe title="日本の夏は『梅雨』です。～湿と湿邪が胃に影響します。～" width="500" height="281" data-src="https://www.youtube.com/embed/Ggj_hd-4fSw?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen class="lazyload" >
夏の養生：湿と湿邪
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秋の養生：基礎篇
質問会動画
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食材の陰陽と中庸とは？
</noscript><iframe title="旬の食材を食べる理由|" width="500" height="281" data-src="https://www.youtube.com/embed/8JMs51TQQn0?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen class="lazyload" >
旬の食材を食べる理由
</noscript><iframe title="ウンチの真実" width="500" height="281" data-src="https://www.youtube.com/embed/EVOhj6xAXZ0?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen class="lazyload" >
ウンチの真実
</noscript><iframe title="夏の睡眠と冷房 基礎知識" width="500" height="281" data-src="https://www.youtube.com/embed/hLhBDMBUVy0?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen class="lazyload" >
夏の睡眠と冷房
</noscript><iframe title="中途覚醒のお悩み 原因と解決方法 ーWAKE UP 7月ー" width="500" height="281" data-src="https://www.youtube.com/embed/NTO41BD9JGk?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen class="lazyload" >
中途覚醒のお悩み
</noscript><iframe title="胃の異常を知らせるサイン｜詳細篇" width="500" height="281" data-src="https://www.youtube.com/embed/rwKl8Ub6LKI?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen class="lazyload" >
胃からの危険信号 詳細篇
食品の安全性（添加物・農薬・養殖など）
</noscript><iframe title="水質問題を考える -WAKE UP-" width="500" height="281" data-src="https://www.youtube.com/embed/iJESGhy3j5w?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen class="lazyload" >
水の問題点
</noscript><iframe title="2023年4月1日から『遺伝子組み換え』表示が変わります。" width="500" height="281" data-src="https://www.youtube.com/embed/Uk16JpRogbc?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen class="lazyload" >
2025年4月から『遺伝子組み換えでない』表示が変わります。
</noscript><iframe title="鮭の話｜WAKE UP" width="500" height="281" data-src="https://www.youtube.com/embed/K_Z6m8RuHFU?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen class="lazyload" >
鮭の話（養生食事情）
</noscript><iframe title="デジタル毒から身を守る｜WAKE UP" width="500" height="281" data-src="https://www.youtube.com/embed/gBa-M21GRjY?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen class="lazyload" >
デジタル毒から身を守る
</noscript><iframe title="きのこの良いとこ、悪いとこ" width="500" height="281" data-src="https://www.youtube.com/embed/TlI_c2u9oaI?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen class="lazyload" >
きのこの良いとこ悪いとこ
</noscript><iframe title="無添加表示についての基礎知識｜WAKE UP" width="500" height="281" data-src="https://www.youtube.com/embed/dQP4GqhZ_g8?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen class="lazyload" >
無添加表示について
</noscript><iframe title="食品添加物の基礎知識" width="500" height="281" data-src="https://www.youtube.com/embed/iUoSs6k0_Uc?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen class="lazyload" >
食品添加物の基礎知識
</noscript><iframe title="遺伝子組み換え食材とゲノム編集食材の違い －WAKE UPメンバー向け－" width="500" height="281" data-src="https://www.youtube.com/embed/nKwrXOdPOMg?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen class="lazyload" >
遺伝子組み換え食材とゲノム編集食材の違い
妊娠中の基礎知識
</noscript><iframe title="妊娠後期のママが知るべき基礎知識" width="500" height="281" data-src="https://www.youtube.com/embed/832TMpfM_Fo?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen class="lazyload" >
妊娠後期の基礎知識
</noscript><iframe title="出産後の基礎知識 産後1か月の過ごし方 －WAKE UP7月－" width="500" height="281" data-src="https://www.youtube.com/embed/h__pDbDo7oo?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen class="lazyload" >
出産直後の基礎知識
</noscript><iframe title="産後2か月目のママと赤ちゃんの過ごし方｜WAKE UP" width="500" height="281" data-src="https://www.youtube.com/embed/F4g4MXMh24c?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen class="lazyload" >
出産2か月目の過ごし方
</noscript><iframe title="子育て基礎知識｜産後4か月" width="500" height="281" data-src="https://www.youtube.com/embed/fUPLjkjZEmg?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen class="lazyload" >
出産4か月目の基礎知識
</noscript><iframe title="遺伝子組み換え食材とゲノム編集食材の違い －WAKE UPメンバー向け－" width="500" height="281" data-src="https://www.youtube.com/embed/nKwrXOdPOMg?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen class="lazyload" >
遺伝子組み換え食材とゲノム編集食材の違い
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